Yoga and Walking for a Healthy Holiday

According to Barefoot Doctor, "though some would say yoga is the mother of all exercises, surely there is nothing more natural and primal than walking".

It is true, the benefits of practicing yoga are well known today, disciplining the body and focusing the mind. Stretching is the most natural way of releasing tension in the muscle groups, and combined with correct breathing it destresses the nervous system and increases energy levels.

Yoga not only helps build strength, stamina and flexibility but offers beauty benefits too. As we age, the body slows down: the metabolism decreases, circulation becomes blocked, the spine stiffens and energy levels are depleted. Yoga outwits the the ageing process because it alters the way energy flows. The metabolism stays the same, circulation is increased and the spine becomes supple and flexible. Through correct breathing fresh oxygen is pumped into the bloodstream to revitalize the vital organs and rejuvenate the entire system. The result is dynamic: an invigorated body, glowing complexion, sparkling eyes and an alert mind. All the qualities of youth.

The more you sensitise your mind and body through yoga, the more you will appreciate the nutrients your body needs. Many yoga practitioners are vegetarian or vegan and may need extra vitamins or supplements to keep the body in balance and healthy.

Walking is one of the safest and most effective forms of healthy exercise. Like yoga it is a way of consciously training your body to follow the commands of your mind, providing a perfect opportunity to release bodily and mental tension without aggravating chronic joint problems, yet still engendering a significantly profound altered state. Walking's benefits on the cardiovascular, digestive and eliminative systems are well documented, but the spiritual, character-building and energetic ones are less well known.

A lifestyle rather than a religion, yoga has increasingly become mainstream, and walking the first choice of millions as a healthy pursuit. And what better way of combining the two activities than on a relaxing holistic holiday. Yoga and walking holidays are popular today with a broad range of people, from teachers to technicians, and accountants to acupuncturists, all seeking a break from the stress of their daily lives.

So stretch out, stride out and chill out.