Herbs for Digestion

When food is processed,the natural enzymes which break down the food are destroyed. As we age our digestion becomes less efficient. Supplementing with digestive enzymes can compensate for poor digestion. The enzymes can also act throughout the body removing deposits created previously when food was absorbed which could not be assimilated. Enzymes can also prevent gas and bloating.

Bromelain is a enzyme from pineapple which digests protein. Papain from pawpaw has a similar effect. Protease is another protein digesting enzyme. Amylase converts starch to sugar, and is found in saliva. Lipase is a fat digesting enzyme.

Peppermint soothes the intestines and has an antispasmodic effect.

Bile salts are extracted from bovine bile, and are essential for fat digestion.

Aloe Vera has a soothing effect on the digestive tract.

Inceasing fiber in the diet reduces constipation and also the risk of heart disease and diabetes.