Anti Aging

As you have probably noticed, by the time that we start seriously aging (perhaps the mid forties), there is already quite a large spread in terms of people's biological age. A few will still look quite young.

In one study it was shown that women with problem children were 10 years older than the norm, as a result of stress.

Stress can be managed with herbs and supplements. For example phosphatidylserine, chromium, the b vitamins, vitamin c and ginseng reduce the stress hormone levels.

The use of arginine and other growth hormone secretagogues is also a promising way of reversing the aging process. How it works is that when large quantities of certain amino acids are taken on an empty stomach, the signal from the hypothphalmus to the anterior ptiuitary gland to reduce its growth hormone secretion is interrupted, resulting in an increase in growth hormone release.

When I take 30g of arginine daily on an empty stomach, I grow hairs immediately.

Others have reported a darkening or hair color, younger looking skin, better sex, more energy, improved sleep, mood elevation and weight loss.